Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Wholemeal & Seeds Toast with Peanut Butter
Nutrition308 Calories 11.4g Protein 8.1g Fibre
| Per Serve (88g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1293kJ | 1478kJ |
| ENERGY (CAL) | 308Cal | 352Cal |
| PROTEIN | 11.4g | 13.0g |
| FAT (TOTAL) | 15.0g | 17.1g |
| FAT (SATURATED) | 3.3g | 3.8g |
| CARBS (TOTAL) | 31.6g | 36.1g |
| CARBS (SUGARS) | 6.6g | 7.5g |
| FIBRE | 8.1g | 9.3g |
| SODIUM | 256mg | 293mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Peanut ButterPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Bread, Wholemeal & Seeds (1 slice)Water, Wholemeal Wheat Flour (29%), Mixed Grains (9%) (Rye, Wheat, Buckwheat, Corn, Oats, Barley, Triticale), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed, Linseed, Sunflower Seeds), Soy, Canola Oil, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).. Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.