Prep Time

Tips on how to get your Summer Menu breakfasts & lunches ready.

Watch the videos below for simple to follow instructions from our dietitians on how to prepare some of your favourite Lite n’ Easy breakfasts and lunches from the Summer Menu. There’s also other great videos with tips and advice on how to get the most out of your Lite n’ Easy experience.

Tofu & Slaw with Asian Dressing in a Wrap + tips on how to prepare and fold your wrap

Sesame & Ginger Pork

Crispy Greens Salad with Chicken and Garlic & Lemon Vinaigrette

Vietnamese Salad with Shredded Tofu & Peanuts and Asian Dressing

BBQ Pork & Vietnamese Slaw with Hoisin Dressing on a Grain Roll

Crispy Greens Salad with Egg and Lemon Vinaigrette

Mediterranean Mixed Bean Salad with Greek Vinaigrette

Egg & Spinach, Tomato and Creamy Cheese Dressing in a Wrap

Vegetarian Spaghetti Bolognaise

Lentil Apple & Walnut Salad with Honey Mustard Dressing

Greek Salad with Bocconcini and Creamy Dressing in a Wrap

Crispy Asian & Shredded Tofu Salad with Asian Dressing

Lite n' Easy - How to cook an Omelette in the microwave

How to cook an omelette in the microwave

Lite n' Easy - How to cook an Omelette in the frypan

How to cook an omelette in the frypan

Lite n' Easy - How to Poach an egg on the stove top

How to poach an egg on the stove top

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