Dinner
245. Moroccan Pumpkin & Chickpeas with Pilaf Rice
Tender pieces of pumpkin and chickpeas smothered in an aromatic, Moroccan style sauce, topped with sultanas then served with a rice pilaf.
Nutrition385 Calories 13.9g Protein 12.2g Fibre
| Per Serve (445g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1610kJ | 362kJ |
| ENERGY (CAL) | 385Cal | 87Cal |
| PROTEIN | 13.9g | 3.1g |
| FAT (TOTAL) | 7.1g | 1.6g |
| FAT (SATURATED) | 1.9g | 0.4g |
| CARBS (TOTAL) | 59.7g | 13.4g |
| CARBS (SUGARS) | 23.3g | 5.2g |
| FIBRE | 12.2g | 2.7g |
| SODIUM | 854mg | 192mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cooked Long Grain Rice (18%) (Water, Long Grain Rice), Pumpkin (15%), Cooked Chickpeas (14%) (Chickpeas, Water, Salt), Cauliflower (11%), Water, Zucchini (7%), Tomato Pulp (Tomato, Citric Acid), Onion, Carrot (4%), Sultanas (3%), Capsicum (2.5%), Yoghurt (Contains Milk), Currants, Shallots, Cream (Milk), Lemon, Olive Oil, Sugar, Yeast Extract, Salt, Garlic, Ginger, Corn Starch, Herbs, Coriander, Spices, Pepper, Chilli. Contains Milk.
Meal availability is seasonal and subject to change.
